Thursday, July 16, 2015

Pedagogy: One more battlefield of ideology.

There is a never ending conflict between personality types that battles itself out in every field. The structuralists vs the deconstructionalists. That's what it comes down to.

We see this in martial arts as a never ending dialectic. But in martial arts, as in most realms in life, the structuralists control the dialogue.

"Drill, Drill, Drill." That's the message. It is the wrestler's credo, and BJJ culture in America has a widespread built-in respect for it, because that's our martial tradition... and because we're a structuralist society.

But there is another voice.

"The way to win in a battle according to military science is to know the rhythms of the specific opponents, and to use rhythms that your opponents do not expect, producing formless rhythms from rhythms of wisdom."

Creativity vs. Intensity.

Kit Dale is a deconstructuralist who rejects the dogma of structure and repetition.

“if you look at each situation in jiu jitsu as a something akin to a math problem or equation, then a technique is just one of several possible answers to that particular equation. Not only that, but in BJJ things are never quite the same. Something is always shifting or moving, so to apply the same answer to an equation that is forever in flux will lead to failure more often than to success.

But if you learn the formula (the underlying concepts or principles), in turn you can calculate the equation, using the formula in the moment to come up with your own solution.

Using this approach makes you unpredictable and relaxed in even the worst positions. Knowing you have the formula to find a solution, all you then need is the right timing. Understanding this enabled me to use different solutions for every problem and become unpredictable and innovative."

--

"I think today’s Jiu Jitsiero are too often willing to substitute study with strength training, innovation with imitation, problem solving with repetition drilling and expression with mimicry."

--

"It’s easy to over complicate things, but to simplify things takes intelligence."

--

"The ultimate goal in any art is to articulate what is in your mind into physical form – to honestly express yourself through a creation or performance.

In relation to Brazilian Jiu Jitsu this would NOT be by rehearsing rigid forms and patterns as responses to situations. Instead, it would entail ‘in the moment’ innovations. This approach allows one to remain fluid and deal with any situations which arise in ways that are both unpredictable and intelligent.

To drill something into muscle memory to the point where you don’t need to think but just react, is to become entrapped by that technique. And to chase perfect technique is like a dog chasing its tail around in circles."

--

While he expresses his belief that this is a revolution, he's only half right. Some people will never be won over, because at the foundation this is a clash between biologically based paradigms. He seems to come to terms with this in another blog post:

"If you brought me Student A and said,
“Kit, here is a very hard worker. They will listen to every word you say and do everything you ask. They’re strong and athletic, but can’t problem solve their way through a rotating door.”

My recommendation is for them to train 4 sessions a day. Break down each session into 70% high repetition drilling, 15% specific training, 15% sparring.

My opinion is that a focus on concepts and fundamental dynamics of jiu jitsu would only prove to confuse Student A, and could serve as a deterrent. Let’s give this student techniques to drill, the conditioning to push the pace and the mindset to implement. They COULD be the next world champion, but PROBABLY won’t ever be the next world class coach or jiu jitsu philosopher (goals aside).

I would also highly recommend Student A to focus on only a small area of the game and specialise in it. This will give them a positional edge in competition and they will be able to draw people into their area of expertise.

Attempting to learn a wide variety of techniques and positions and become well rounded will only prolong their learning progression. This path is usually an 8 -12 year black belt journey due to high volume of procedural information they will need to absorb, and eventually convert muscle memory.

Ultimately, what we would have is a jiu jitsu specialist. Someone with a very select skill set; a “one strategy fits all” approach.  Forced to impose their will upon their opponents with reckless abandon.

Conversely:

If you brought me Student B and  said,

“Kit, Student B is a highly intelligent. They have huge potential, but they lack enthusiasm. They are lazy and have no focus.”

Under these restraints I would recommend Student B spends as little time drilling and repeating as possible. Only enough to become physically aware of the technical requirements of any given technique. More focus must be exerted on learning the fundamentals and concepts; internalising information to knowledge rather than building muscle memory. From here Student B can apply this knowledge to discover their own style.

As an instructor and/or coach attempting to force a “lazy” person to work hard you run the risk of killing their motivation for training and make it unenjoyable; your student may even quit once the going gets tough.

But, what I am suggesting is that we teach them the strategies, fundamental and concepts in jiu jitsu. Then put them in an environment where they have plenty of rolling time to explore and develop. Ratios as high as 50% specific training, 50% sparring – broken up into four sections with Q and A’s to critically appraise and correct. The outcome is often an enjoyable one and it fosters an environment of growth and development without stagnation; allowing Student B to find a lifelong passion and endeavour.

This is the type of grappler will harbour the potential to take jiu jitsu to another level. Having a deep understanding and fluency in the language of jiu jitsu; being able to translate and teach it to others – conveying their knowledge back to raw information.

I feel this will also aid in extending mat time into their old age. This is because they will have developed a game that does not rely on fitness, strength and conditioning – but on technique, critical-thinking, problem solving and strategy.

I would recommend this type of grappler to study all positions aiming to become proficient and fluent in as many positions as possible.

There is no need to clutter their head and internalise thousands of techniques or drills – rather 30-100 concepts and a sound understanding of the fundamentals. This creates a faster rate of progression. The benefits are usually slow at the start, but growth comes exponentially faster.

The more fundamentals internalised, the more energy they can put into problem solving and innovating – using trial and error to come up with their own identity of jiu jitsu . Their own brand and, most importantly, their own expression of jiu jitsu.

This will usually take 4-8 years from white to black whilst creating a well rounded, creative strategist."

--

Here, he has grasped it; there is a continuum of personality, of paradigm, and it ranges from the form-obsessed to the formless

Martial arts stagnated under the direction of the form obsessed. They brought us a mirage of reality by way of what are today referred to as "TMA", traditional martial arts. Repetition, drilling, kata. 

Then, a new era dawned.

Jigoro Kano was a frail man in the late 1800's in Japan. The foundation of his art was not Katas; it was real, intense sparring. Katas were there. Perfect form theoretically still existed, and to this day, in Judo, there is a difference between the 'ideal' Judo and what is used to win the Olympics, illustrating clearly the history from which the art comes.

One of his students ended up teaching the men who became the source of a new movement in the Americas, under the banner of 'Brazilian Jiu Jitsu'. Katas were lost in the transmission. The art was transmitted in only a sense--the pragmatic sense--and then rebuilt. Freed from its stale forms, innovation and invention flourished. Judo specifically was designed, as a collection of techniques, to be comprised of those that existed in the middle ground of 'effective' but also 'safe to practice at full speed in sparring without maiming your partner'. As such, it provided the perfect seeds for a revolution.

BJJ took over the world not because grappling is better than striking. It took over the world because it was deconstructuralist. Those with a mind for formlessness generally could not stand the drudgery of repitition required in striking arts, and so were filtered out. But in BJJ, they found something interesting enough to captivate them. There was no more repitition--there was just play. Creation. Expression. Freedom.

But we live in a structuralist society. Structuralists are more likely to do something like start a school and show up on a consistent schedule.

Some structuralists rise to the top by brute force. Brute force should never be underestimated.

But it is the deconstructuralists, the free form players, that epitomize the sport. They are the ones who, being taught the techniques, see an underlying philosophy, grasp it, and expand upon it. Creation happens as a matter of course, without thought, as an expression of that philosophy.

This is the gift of deconstructuralism. But it comes with a price: a general lack of discipline. And that is the vacuum the structuralists fill.

And that's why the war never ends. 

Thursday, June 18, 2015

More study materials

http://scienceofskill.com/jiu-jitsu-statistics-and-how-they-change-the-game/

http://wrestlejitsu.io/2015/04/15/drop-lock-and-pop-it-the-theory-of-leg-lock-positions-and-entries/

BJJ bucket list

Marcelo Garcia

Marcelo Garcia is one of the greatest of all times. He specializes in intuition, movement, and chokes, has an amazing competition record at the highest levels, and is famous for being a small guy who wins open class competitions. One of my all time heroes. Training at his gym in NY is a dream of mine, and I have considered moving there to train under him to get a black belt under him. His first crop of fresh black belts just recently went and swept a high level BJJ competition (I think it was worlds?), all taking double golds if I remember right.

Not surprised, just the legend living up to his name.

John Danaher

John Danaher is a legend within the BJJ community. He dropped out of a Ph.D Philosophy program to focus on BJJ and become a full time Jiu Jitsu monk, essentially. His analytical, cerebral, philosophical approach to BJJ is exactly what I crave, and is how I approach the sport myself.

Unfortunately, he teaches under Renzo Gracie at his gym in NY, and they have some Yelp reviews that make me afraid to ever give a credit card to their processors, much less sign a contract with them.

Further, he has experienced serious hip/knee problems, sadly, which continue to hurt his ability to participate on the mats. Sad day. On the other hand, the less in the body, the more in the mind. I'm sure he'll continue being someone invaluable to study under for many decades.

Dean Lister

Dean Lister is a guy who went unsubbed in competition for 14 years, ever since blue belt. He is known for his amazing leg lock game, but to me, I found myself really impressed and interested in him when I read an interview where the guy really showed that he's a thinking man. He also lets guys crash at his place and train with him, an idea I found really cool. He just seems like another kindred spirit in the sport.

Leandro Lo

Leandro is a living legend in his own right. He has now won worlds in three different ascending weight classes, and he focuses on guard passing, and does it like no other. His game is innovative, aggressive, relentless, and doesn't waste time on being overly focused on guard. That's not to say he's not incredibly competent in guard; he just realizes its place, and puts the guard players in their place. :)

For that, he has my respect, and I'd love to train with him for a season to absorb what I can from him.

Kit Dale
http://www.jiujitsubrotherhood.com/2014/04/why-concepts-are-better-than-techniques-in-bjj/
Kit Dale is someone that most don't take too seriously after a lackluster Metamoris performance and being more well known for his funny youtube videos than anything else. But I have found in his writings someone that thinks about training like I do--focus on concepts, not moves. Focus on principles, not drills.

And he does have a good sense of humor. ;)

I'd love to just develop a friendship with him, seems like a great gym mate/instructor.

Gary Tonon

Gary Tonon has a game that is all the things I aspire to have in mine. He also looks like he just takes it easy, is inventive and surprising and unpredictable. Would love to study with him and soak up his game.

BJJscout

These videos are the mind of an analyst par excellance! Whoever he is, the way he breaks down and thinks about topics has richly illustrated my own thinking on many concepts, and I would love to have someone like this around to analyze my game and tell me how it works better than I myself know!

Unity Gym NY:

These guys are like my spirit gym. Hard rolling, 3 open mats for the public every week, no room for politics. And some of the top names in the world.

https://www.reddit.com/r/bjj/comments/39ahll/inside_unity_jiujitsu_gym_with_the_miyao_brothers/

Do a BJJ Globetrotters camp
Paradise, man. I love the ethos these guys espouse, and these camps look amazing. This is the kind of thing I would fill my days with if I had time to blow. Christian seems like a great guy.

Saturday, June 13, 2015

DOJO STORM: The BJJ Videogame We've Been Waiting For

When I was a wee lad in 4th grade, I learned that Pokemon was the coolest thing in the world. And so I started saving up to buy the cheapest gameboy out there, and a copy of Pokemon blue. I mowed yards for weeks.


Actually, 151...



Oh, the memories.

I got lucky, and my mom actually was so proud of me saving up for something for the first time in my life that she graced me with an upgrade--buying the $80 atomic purple (that's clear purple) Gameboy color, instead. Seriously, that moment was like a bonus Christmas.

So, when I found out that not only is a legitimate BJJ game coming out, but that it looks like this...









...I understandably started having nerdstalgia seizures.

It would be easy to imagine something like this just being a novelty thing, but it turns out that, a healthy dose of humor throughout aside, it's a seriously real project. They've been working on it for months, and they have a real indie gaming label collaborating with them to make it.

How do you make a BJJ videogame?



BJJ is weird and complex. It's not like striking/blocking, a fairly simple dynamic. It's a tangle of body positions. I've often wondered how I would make a BJJ game, and it usually comes up as a blank, a collection of half formed ideas, and ends up with me giving up and moving on to less hopeless causes.

This game sidesteps that issue altogether, smartly. You are an aspiring world champion who recruits a team of fellow martial artists, with the ultimate goal of competing at the Polaris Team Invitational.




Apparently drama is added by the outbreak of a "McDojo Virus" you seek to help prevent, to save the culture of jiu jitsu itself! The game appears to be riddled with inside jokes from the BJJ world; martial artists of all types--through the lens of a BJJ worldview--are included, however, and there is a rock/paper/scissors "type" system.

What's cool is that, while there aren't 151 pokemon to catch and collect, there are a range of fighters to recruit (up to 50 are planned), and unlike pokemon, each fighter can develop in many possible directions, depending on how you structure their training. There are hundreds of learnable moves. Finally, there are 'evolutions' that can occur depending on how the fighter's abilities develop! The fighting dynamic looks to be better than one might initially have hoped for of a niche indie game.

In the nature of the handheld game it was inspired by, it is primarily intended for an iOS/Android release, but they intend to port to PC as well if they reach their crowdfunding goal (which it clearly appears they will, being 2/3 of the way there in the first few days).

What's very cool is seeing companies like Scramble and Polaris support this project. There aren't many things that a company could do that would really scream 'interested in the BJJ community, not just making money' to me like supporting a niche project like this, and it really lends it a sense of legitimacy that is just cool. Inverted Gear, my personal favorite gi company, has also purchased a company sponsorship, so we'll likely see something by them in the finished product as well!

Even the music is done by a BJJ purple belt, Mechanical Advantage, keeping the whole thing 'in' the BJJ community.

The planned release date is this October, and it's already in a nearly-finished state, it seems, so these are exciting times indeed!

One of the coolest features, though, is that because this is a crowdfunded game... It's possible to be in the game. While several of the cool perks featured include books within the BJJ genre, two of the highest tier options include $350 to be included as a character in the game, and a $1000 option to make your gym be a sidequest, complete with characters from your gym!

When I read that, I geeked out to an entirely new level. Unfortunately, I'm not a wealthy man, and neither are the owners of either of the gyms I train at. I considered blowing money I didn't have on being a character anyways...

...But then an idea occurred to me. A way to get me and 3 other people as characters in the game, for an investment of only $20 a piece. Interested? Go read and sign up here!

In closing, I just want to say thank you to Aesopian & Marshal of Artechoke Media, the guys at Synersteel Studios, and all the others who made this happen. This kind of stuff really enriches the community, and it's great to get to feel like a kid again.

Lastly, if you're thinking you'd rather just wait to buy it after it comes out, rather than help with crowdfunding, please reconsider! They have multiplayer support as a stretch goal contingent on receiving enough funding, and you know it'd be incredibly badass to be able to settle arguments on /r/bjj or with your gym friends during downtime with a Dojo Storm battle!

Check them out: DOJO STORM!

Friday, June 12, 2015

"Flow"

This inspired me. It's so meditative. I love flowing like this. At our gym, we try to start out with 'flow rolling'. With some people, this clicks better than others. But when I get to go with someone else who also really 'gets' it, it's magic. It looks something like this.

I love watching Barnett do it, though, because he's better than me, and has a different style than I or most BJJ guys do. And watching it, I felt an idea coalesce; BJJ "Kata".

Hear me out. I generally am not a fan of 'kata', which in most martial arts look like solo repeated movements, the same pattern of strikes or kicks done at length; in Judo, it's slightly better, involving two people, and with your opponent sometimes throwing full resistance at you to test your pin, for instance. Still very 'stiff', though, very rigid, formal. It is useful, but somehow... Not inspiring, I guess I might say.

But this... In BJJ, in the beginning, you learn discrete 'moves'. As a result, for a long time, a lot of people are caught up on whatever one move they are trying to execute. They think, 'I want to do this certain move', and then they project that that's clearly what they want to do, and they try and force it, even though it's no longer the optimal time to perform that move. Sometimes, they go one step further, and include a setup as a part of the move. But if it falls apart, some defense is mounted, the move is over, and they have to mentally switch gears, and keep vaguely fighting for position until they find theirself in some place where they can stop and focus on trying to execute a move again.

In quality BJJ, this is not what is happening. Many a westerner is familiar with the term 'no mind', or 'mushin', as something that sounds mystical and perhaps silly. But the idea is well captured by the modern psychological principle of... flow. Yes, that's actually what they call it. The idea is that you are deeply mentally engaged at the subconscious level. You aren't parsing individual thoughts about what is happening, you aren't planning specific moves, or discrete concepts. Everything you know just effortlessly coalesces into what it should be. One movement flows into the next, a failed attempt turns into a transition which turns into another attempt, which he tries to counter with a reversal which you flow with into a counter reversal.... all without thinking or planning, it just happens.

Doing what Josh does in this video, I think, could help facilitate this mentality. Could help people build up their neural knowledge base not in terms of discrete 'moves', but as collections of related positions, transitions, and submissions that are inextricably bound. If one developed a series of these, focused around different submission chains, and had students drill these...

I think one would see incredible progress, not just in positions learned, but in mentality.

What's more, I think this concept could be applied to Judo as well. We typically teach Judo in terms of concrete, specific, discrete 'moves'. Ocassionally we'll also learn one-two combos. But what if, like 'go', we studied entire match sequences? We looked at one-two-three-four-five-ippon combos, and practiced them together? Because in reality, this is how throws happen. It's very hard to hit one move on its own; when someone stumbles to recover from their defense, which compromised their posture, then you can hit your next move. This is what combos are supposed to teach; why not take it to the next level? Not just ko-ouchi -> seoi nage, but ko-ouchi, seoi, o-ouchi, uchi-mata, ko-ouchi. All of them together. Teach the brain about the connecting pieces between the moves, make that as natural as the throws themselves.

Monday, June 8, 2015

BJJ Books

This is from Slideyfoot, and I'm saving it here for my own future reference. Source.


You have a number of options. For a full length biographical type book, there is just a handful: earliest one is The Gracie Way, which I think is now out of print. Interesting book with some beautiful photos, but it does have the drawback of being very biased (understandably, as Peligro is a friend of the family).
If you can read Portuguese, then that opens up a lot more, but I'm assuming like most of us that isn't an option. Although fortunately one of the most significant books, a biography of Carlos Gracie, has now been translated into English. Again it's biased, but not as much as The Gracie Way, and it is willing to be critical of both Helio and Carlos.
That book was also summarised and analysed over at Global Training Report. Not quite a translation, and it means it is being filtered through somebody else's perspective, but still a brilliant contribution to BJJ history available in English.
Much of the previous material on Global Training Report (he has loads of fascinating articles and interviews about his time training in Brazil, Japan etc over the last couple of decades) was taken down by the author, Roberto Pedreira (not sure if that is his real name or a pseudonym). That’s because he has since expanded it into into a BJJ history book, 'Jiu Jitsu in the South Zone: 1997-2008'. He's now better known for his two volume history of BJJ, 'Choque', which a third volume on the way. It's very dry, but lots of interesting stuff in there.
With The Back On The Ground has a far better narrative flow and also covers BJJ history, though it isn't as extensive on notes and references. Certainly more readable, but I like them both (I don't mind something more academic, especially as Choque has been very useful when I'm researching the history articles I write for Jiu Jitsu Style magazine).
Matt Phillips is due to come out with a big book on BJJ’s early history too, which should be cool. That’s still a good few years off, but you can hear him present his argument on a few threads around the internet, especially a huge one on Sherdog talking about Choque.
There is more history and biography in other books, but not full length. E.g., John Danaher has a long historical section in Mastering Jujitsu, updated from an earlier version in BJJ: Theory and Technique. John Will talks at length about the early years of BJJ in his autobiographical 'Rogue Black Belt' trilogy, but those have to be ordered from Australia and unfortunately don't contain much in the way of dates or a bibliography. A fascinating read nonetheless, as Will is a pioneer, having begun his BJJ training in the '80s.
The introductions to various Victory Belt releases (eg., 'X-Guard', 'Guerrilla Jiu Jitsu' etc) have some interesting bit of biography too, although it probably isn't worth buying the books if you are ONLY interested in that. There is a growing genre of BJJ travelogues though, like The Cauliflower Chronicles and BJJ Globetrotter. I prefer the latter as I found the first one a bit immature (especially regarding women), but then the author (who posts on this subreddit) was 20/21 when he wrote it, so that's not too surprising (and he went on to found Artechoke Media, which has produced some excellent stuff, like Aesopian's book on the crucifix). He's also done an updated version with annotations, IIRC, which I haven't read.
I can recommend Mark Johnson’s Jiu Jitsu on the Brain, and he also has a collection of articles he’s called Borrowing the Master’s Bicycle. I'd also suggest taking a look through the archive of Black Belt Magazine, which is online at Google Books: I did a spreadsheet (naturally) of them a while ago - here
Some MMA biographies contain further details, like the biographies ghost written for Big John McCarthy and BJ Penn. There are snippets of BJJ in judo and MMA general history books too, which are worth a look: Clyde Gentry's No Holds Barred, Jonathan Snowden's Total MMA and Mark Law's The Pyjama Game (released as Falling Hard in the US, IIRC).
Or for something a bit different, Gene LeBell's 2004 autobiography The Godfather of Grappling is cool. Grappling rather than BJJ (though BJJ does pop up a few times), but entertaining. It's basically a book length collection of anecdotes, from his judo, pro-wrestling, film, stunt etc careers. He's had an incredible life, and he's still relevant today (popping up in Ronda Rousey's corner, for example, who he has known since she was a baby).
Or something again that's different, Flowing with the Go by Elena Stowell. It's about how training jiu jitsu helped her get through the sudden death of her daughter, so there's a lot of powerful emotional material in there. Lots of discussion of grief, as you would expect given the genesis of the book.
I've got some book reviews which may or may not help, here. I've also attempted to compile some of what I've read about BJJ history, here, though that needs updating.

Monday, June 1, 2015

Study Materials II



Seen on /r/judo

Judo, as defined by Kano, is not the winning of prizes in shiai, or throwing the most in randori. Judo is an ephemeral, abstract ideal that one strives for their entire life. I really like the way my sensei phrases it:

"I do not teach you judo throws. I use throws to teach you judo."

Tuesday, May 26, 2015

My ideal grappling ruleset


note: this has been updated following comments on reddit and consideration. Updates are primarily concerning slams and sweeps. It's still mostly as I originally conceived of it, though.

In Judo
, I'm irritated by the lack of leg grabs and limited groundwork, the terrible habit of turtling, and the ease with which an instant win ippon is possible (I believe this forces players to naturally become defensive for fear of a single error in any attack turning into an instant loss, which then forces artificial grip rules and a shido penalty system to counteract the incentives thus created).

With Sambo, I'm irritated with the lack of chokes, and the limited groundwork is an improvement, but not enough.

With BJJ, I'm irritated that the rules reward guard pulling and have killed the BJJ standing game entirely, with the stalling, with the hyper-emphasis on guard.

With Wrestling, I'm put off by the inability to play off of your back, which is actually a very naturally good position for a human--his weak spot covered, all his limbs out in front of him (with the caveat of limited mobility, and very limited offensive options). The lack of real submissions is a flaw in my mind, of course, as well. These two artificial constraints create a lot of weird movement habits and leave fundamental holes in the wrestling game, just like any other grappling ruleset I see.

So, here's my take on an ideal generic grappling ruleset, starting from a BJJ ruleset template as a starting point.


I think the crucial skills in grappling are takedowns, pins, and submissions. As such, you only get points for doing those things.

Pulling guard is negative 2 points, conceding the takedown to your opponent. This is because one should never pull guard in real life from a standing position, and it takes advantage of the fact that striking isn't allowed in an artificial manner.

Sweeps are just treated as takedowns, and are awarded points on the same 1-4 scale that takedowns are, according to speedy, intensity, dominance of landing position, etc. As such, many 'sweeps' in modern sport BJJ wouldn't actually merit points (simply forcing a transition where one's opponent is now, slowly, put in a place where he's working guard instead of you).

No points for reversals
specifically, but you do get 1 point for a 20 second pin--so if your reversal gets you out of a pin, or gets you into pinning the other guy, it's naturally rewarded, without points. Even more so if that position leads to a sub. A dramatic enough reversal might even be a 1 point takedown, potentially.

Upon completion of a 20 second pin, the player has ten seconds to move and transition to a new pin, submission attempt, etc. He may also choose to stand up and release his pin. If no change is made in ten seconds, both players are reset to standing.

Pins would be similar to Sambo in style, not wrestling. But all this means is that positional points are harder to earn; you don't get points for top mount, side mount, knee on belly easily. Those positions are either naturally rewarded by their good defensive and offensive properties (hard to be subbed, easy to sub from, good control, good mobility, etc.), or, if you are truly skilled at positional control, you can get points for just demonstrating this core grappling skill in the form of a pin.

But pinning is the lesser of the three grappling skills, as it is less viable when strikes and underhanded methods are on the table, and because submissions and takedowns actually have the ability to incapacitate your opponent, and pins do not. So it is the least extrinsically rewarded skill.

Takedown points are similar to Sambo--1 to 4 points depending on quality of the takedown. Takedown from the knees, unlike in Sambo, would count for points, though. Not sure if a 'total victory' style instant-win ippon throw should be included as an option or not; I think not, because any 'instant victory' ability makes players more defensive, because they fear it, and because it means the odds of winning on luck increase, and because it leaves something too important in the hands of the referee's opinion.

I like the idea of no 'leading by 8 points = victory', like there is in Sambo; I like the idea of leaving the option for a submission for someone behind on points open until the end.

Smooth "rolling" throws, like seoi nage, uchimata, etc., that you see so often in Judo/Sambo that don't have any real impact force and don't even require a breakfall from either player, just get the guy's back to make contact, should be considered inferior throws and get 2 points at most. Those which end with the attacker in a terrible position on top of that, should not receive either 1 or not any points at all.

A theoretical slam should count as a takedown. There are moves that allow one to slam an opponent that has you in guard, such that he cannot release his own guard, in Judo. (They are banned in competition, but up until the 70's they were still valid.) If one player is in the guard or triangle (etc.) of another player, and lifts the opponent up into the air, the ref should stop the match, separate them, and give the player that could have slammed his opponent if he chose to a full 4 takedown points.

The should discourage highly unrealistic guard strategies that rely on the ban on slamming, and it still gives those with valid triangles being lifted off the ground the chance to decide whether they believe their triangle will finish their opponent off in time or whether they should release and free theirself.

Lesser, small 'slams' to shake someone off of a triangle or off of guard, which represent no serious risk of harm to their opponent, should be valid.

Lifting an opponent who has you in guard or in a triangle one inch off the floor does not suffice for takedown points, and should not interrupt the groundwork, as it currently does in Sambo and Judo.

I think I am against neck cranks in general in a competition setting, because players will want to hold out against attacks that will fuck with their necks but 'not be enough to tap out to'. In real life, you would hold out against poor neck attacks because a little discomfort for a few days following isn't going to finish you off. I realize that there are good, real neck crank techniques that will be neglected, but I think that's an acceptable sacrifice in this case, just like sacrificing the reality of strikes. But can openers from closed guard should be legal--the correct answer is to just release your guard.

A stalemate position like 50/50 or closed guard, where no progress is made and both players seem unable or unwilling to make viable attack attempts for 20 seconds, and no pin is occurring, should be reset standing. This mimics the real world fact that striking would be forcing movement that isn't occurring in this artificial setting, and also prevents point-gaming stalling tactics.

All standard BJJ subs are legal from purple belt on. Only toeholds/heel hooks not legal for white/blue. Reaping is legal from purple belt on.

Notice that if you escape a pin by, say, wrapping up a leg, or recovering guard, you can force a standing reset by holding on to it.

---

I also would like to explore the idea of, instead of bracketing by belt level, mixing all belts together. '1st as a blue belt' would instead be the blue belt who got the furthest down the bracket before being defeated, for instance.

The problem is that, if we truly bracket randomly this way, white belts could lose to black belts straight away. If we seed higher belts to counter this, then higher belts get the advantage of being less tired.

Perhaps we could just have 'below 2 years experience' and 'above 2 years experience' divisions, with no seedings. Or perhaps instead of a true loser's bracket, we could modify it so that one only faces one's own belt level competitors in the loser's bracket.

---

An addendum: Judo being in the Olympics has greatly harmed Judo--this is an almost universal sentiment among modern Judoka. If we look at Sambo players who want an Olympic medal, they train Sambo normally, but they will modify their training for the ruleset of the Olympics when necessary. Sambo keeps its character, their students still train their leg locks, their double leg takedowns, and so on. Judo, on the other hand, has become modified to fit the rules made for the whims of the IOC. It has lost its proper Kata Guruma and is developing strange variant moves strictly for the peculiar rule changes it has, it has lost its guard game, it has lost its leg locks, it has forgotten it ever had atemi-waza, and so on.

But the Olympics shouldn't be about any one sport. Grappling is a fundamental human sport, like running, or swimming. Its rules should be neutral and pure. A ruleset like this would not only give other martial arts like Sambo or Shuai Jiao or even BJJ more equal footing, and thus be more in the spirit of what the Olympics really are--it would also free Judo to be itself again, not bound up by the pressure of its own 'success'.

---

What do you think?
Responses from BJJers



Responses from Judoka



Responses from Samboists


Monday, May 25, 2015

Some study materials.

EBI

Morote attack for R v L

Judo Newaza

Finer points of ashiwaza:
http://thedifficultway.blogspot.com/2011/02/whats-difference-ashiwaza.html
http://judoinfo.com/ashiwaza.htm

37 chokes from marcelo garcia

Keenan Cornelius vs. Dean Lister


Posted by Gulam Guseynov on Tuesday, February 16, 2010

Just tired of leaving those tabs open.

Saturday, May 23, 2015

Sambo Nationals - Loss



This was my first match. He of course went on to get 1st place. Turns out he's training for the Olympics. Name is Caleb.

You can see the impact weight cutting had on my stamina. Where I am deftly dodging early in the match, I get so tired near the end that I'm just not able to keep up. I felt like I was going to pass out and throw up, I was so exhausted at the end.

Also, I think my sternum is bruised from that fall I ate. If you slow it down, you can see that my foot almost touches my head. My back and neck felt totally fine, though.

He was an awesome competitor. Insane grip and power. Would love to spar with him sometime when I'm in better shape.

I had one other match, but this match wore me out too much to give a good effort at that one. Also, halfway through, not thinking in terms of 'blue v red' but rather which side of the scoreboard was on the side I walked in from, and also probably from being a little loopy from exhaustion, I thought I was winning and stopped trying. Derp. Genuine surprise when they raised the other guy's hand, thought it was a mistake at first. What a shame.

Have to say, though, I had a few near subs in both matches that I was erroneously stood up during, and that was very frustrating. I really needed the groundwork for my style to work.

Cutting 13 lbs of weight for BJJ/Judo/Sambo the "easy" way, in 48 hours!



Did you know? One gallon of water is 8.34 pounds.

This weekend was the Sambo Nationals. Given that it was, for once, right in my neck of the woods, and I've done well in our two local Sambo competitions, I decided to give it a shot. After all, "Sambo National Champion" would look pretty swell on a resume, wouldn't it? Sambo is a lot smaller in the US than Judo or BJJ, so winning such a title is, in theory, much easier.

The weight classes immediately had me nervous, though. I walk around day-to-day at about 162-163.5. The cutoffs were 'below 163' and 'below 149.9'. There were, of course, weigh ins the night before (otherwise, this would have been an easy decision, and I would have been perfectly positioned!). If I didn't cut, in other words, I would be facing people stronger than me that did. But if I wanted to do the same, I would have to drop all the way down... about 13 lbs.

Within the two weeks before the tournament, I acquired a medium-grade intercostal (rib muscles) tear, and had a ligament in my ankle torn by the toehold I wrote about elsewhere on this blog. However, taking it easy on the rib seemed like it would be enough to make it through a few matches (I'm young and eat healthy, good rate of recovery), and the ankle seemed to have great mobility--since toeholds were illegal, the only risk would be accidentally rolling my ankle, though I seemed to be doing fine on that front. I've read about the injuries other greats have competed with; compared to them, mine are nothing.

I've cut weight many times before. I've been in probably 10~ tournaments in the past two or so years. The lowest I've cut to was 155, and at the time I was walking around closer to 164/165. That time I used much wiser, slow methods--hyper hydration, salt and carb restriction, and a touch of sauna at the end. The eating part was the most irritating, and the sauna portion took so much weight off relatively easy, that I decided this time to try mixing it up.

At first I wasn't going to cut the weight. I really like salt. Then a friend convinced me, in passing, that I should--he'd lost almost 10 pounds once the morning of a comp, he said. (Of course, he weighs closer to 220 most of the time... Let's ignore that for now.)

Hell, I said. It's nationals. If I won it, it'd be epic. It was worth pushing for.

So, two day before weigh in, I had little water, and 3 eggs for breakfast, very little salt. (Bleh.) That night, 24 hours before weigh in, I ate a sushi roll. (I regretted this decision. Do steak instead, and eat it 30 hours before.)

Late that night, trying to give my body a chance to absorb as much nutrition from the days' food as possible, I took some laxative. I put on 3 layers of clothes and a lot of blankets, turned off the AC, and hoped to sweat a bit during the night.

Next morning, I woke up went to the bathroom. About 158, and very thirsty already.

Not going to be a fun day.

So I drag myself to the Sauna. I have about 7 hours to do this before I need to start driving to the weigh-in site.  I sit in for about 20 minutes. Can't take anymore. Walk out, and weigh myself (brought my own scale). Repeat.

The further you get, the more miserable it gets, and the less your body is willing to give up heat.

I'm going to take a moment to pauseIf you're reading this and considering replicating my process, please, take note: this is dangerous. be very, very vigilant about not letting your body overheat. overheating is deadly. listen to your body. People HAVE died cutting weight.

As I start getting to 153, I am very, very ready to quit. It's been a couple hours. It's getting harder, but I still have most of the day ahead of me. I grab my phone that was charging, and start taking pictures of the scale to share with my friends who know what I'm putting myself through.



Me: This is so, so miserable.
Friend: The sauna?
Me: Yes.
Me: It's like Hell, Lite™




















Another couple hours to go. I start feeling unbelievably miserable. I lay down in the cool locker room between sessions, miserable. One time I actually doze off a bit for 5 minutes near the end.

Part of the frustration is the lack of precision. My scale would have readings vary up to 1.8 pounds within seconds. The precision required at this tournament was .1 kg, or .22 lbs. That meant that I really should shoot for 148 to be safe.












After a while you realize a few things. One is that every time you come out and cool down, you have to spend 7 minutes warming your body up to the point of sweating again. So cooling down is a cursed blessing. Another is that you can speed that process up by just standing right next to the heating element and leaning over it.


Finally hit this mark for once, but also hit 151.6 in the same few seconds.

I measured this before going in one last time, 30 minutes left. I don't even have time to do one last measurement. Then it was a 1 hour 45 minute drive to the weigh in site in San Antonio. For the last 30 minutes of the drive, I put a trash bag on to get just a tiny bit more. I'm praying I make it, that it isn't all for nothing, that the lower end of my scale readings are right, not the higher ends. My voice is kind of terrifying to my friend driving me, as if I'm having trouble separating my vocal chords. I am gaunt, eyes sullen. I look like death warmed over. My stomach hurts from not eating in a long while, as well.

When I finally get there, there are two cheap scales in the back. I hop on one, can't get the other one to turn on. I'm technically weighing in in kilograms. The cutoff is 68kg, with .1kg error margin.

I go in for a test-weigh. The scale says 68.4

I walk out, asking what that means. A friend of mine walks me back in, tells me to weigh in again, shows me how the other scale works. It shows 68.2. He knows I've worked for this, he vouches for me, he knows the scales aren't accurate enough for it to be fair to punish me on an extra .1kg past the margin--I wonder if that means I get an 'out' because I know him. But then I grab my paperwork and have to go weigh in one more time, with the official I don't know, with the paperwork.

As I said, scales vary from reading to reading at this level.

I step on it.

Moment of truth.

68.1.

That was too freaking close.

That is 150.1~ lbs. about 13.4 lbs less than my standing weight.

If I had any fluid in me, I would consider crying... But I'm too tired to even be emotional, frankly. Nothing seems to mean anything when you're that empty. Nothing except the simple, slow pleasure of food and water. And even that hurts a bit.



---

I proceeded to consume as much water and food as I could stomach, as fast as I could--which wasn't much, and wasn't very fast. Still, by that night, I was 159.5 (and then ate some more after that). The next morning, still couldn't quite hit 160.

---

My conclusion? Don't cut more than 10 lbs, ever--as someone in the 165~ weight range. Even with weigh-ins the night before, getting past 153 was just unreasonable, and felt like I was hitting the

















.


But seriously. I'll probably never really do more than 6 water weight in the future, with weigh ins the night before, and maybe 2 if the morning-of. But I'm going to be all about that diet, just switch to keto and hard training. Better results, and actually healthy for you--and, as I learned, not as miserable.

Here is a picture of me the next day, after the competition, at about 163 again, with some food in me:



-----

Unfortunately, in a sense, it will still all for nothing. I lost completely the next day. But that's for part II.

Thursday, May 21, 2015

Evolution of Perspective: The Kimura



I really love presentation. Brilliantly well done.

Revisiting "On Assumptions"

I posted something yesterday, and received a large backlash for it. Probably about 2/3 of people were unsympathetic, with many going so far as to call me 'whiny', 'passive aggressive', etc. It was extremely painful, isolating, and depressing; it was, literally, insult to injury. And it left me with some serious questions that I have dwelled on for the past twenty four hours. This is my response. This is more for me than anyone else. And the original post, which I am not ashamed of, is included below.



There seem to be two different training philosophies in BJJ.

The first is what I would call the 'competition mindset'. In this one, you treat training as I (mostly) would competition; your primary focus is making your partner tap--period. When you land a submission, you pull until they tap. If they do not tap, it is their fault for not tapping in time.

The second is the philosophy of my training, is a part of what is called Jita Kyoei (I will explain this more below). In this mindset, one's first concern while training is avoiding injury as much as possible--both to yourself, and your training partner. If I grab an armbar, I pull it to the point of stress, but I will never bring it to the point of breaking. There is a 'good faith' point, where both partners can understand that I can break their arm if I choose, and that even if I won't, they can only continue to attempt to escape because I am being merciful, and they submit because of mutual respect.

Some who don't train like this will argue that this doesn't give my partner the chance to attempt to escape. This isn't my experience. The more experienced the practitioners, and the more mutual sensitivity and understanding, they further they can push this point of goodwill. Essentially, if they can still escape, they try to. But when I pull it down and show 'I could have done what I did, but stronger and faster', they tap out of politeness and understanding. If I'm unable to get that amount of stress in the joint in question, however, that 'good faith zone', they are free to continue trying to escape.


Another objection in the same vein was, 'He doesn't know how far my arm bends, so I have to be responsible for tapping; he can't know when to stop'. I would like to point out that no one above blue belt made this claim (and indeed, on Reddit, I don't remember seeing anyone above blue belt criticize me--not that I'm saying they aren't out there, but it was an interesting observation).

This is, frankly, balderdash for the vast majority of cases. White belts don't know--that's precisely why white belts are so dangerous, and there are many stories of them accidentally injuring their opponent when a move applied way more force than they expected, to a joint that they knew very little about. Frankly, I expect blue belts to be well on this path to understanding, so seeing many blue belts make this claim is disconcerting and disappointing.

But in my experience, the better you get at BJJ, the closer you can get without injury. You get more precise, you develop 'feel' for joints. A white belt should not be pushing joints past the 80% mark. A blue belt should be able to feel about 90~% of the way to 'snap'. A black belt may be able to get within the 98+% envelope. But you can tell. If you are trying, you can feel. The only thing I can imagine is that blue belts who have only ever 'gone for broke' on every sub they work don't notice the nuance in this, because they're never looking for it.

Are there very flexible people out there? Yes. There are some crazy ankle and armbar escape videos at high levels of competition out there that make any grown man wince just looking at (I'm looking at you, Vinny Magalhaes). Does this matter? Nope. I should always still err on the side of not injuring my training partner. If I am grossly mistaken, and he has an insane injury tolerance for a particular joint, then that tolerance isn't something he needs to practice--it will just save his ass when he screws up. If I find that he keeps trying to escape, even when I think we're in the goodfaith zone where he should be tapping, I can ask him why he didn't tap--"Hey, did I not have that armbar in good enough? I thought it felt tight." "Oh, it was solid, I just have crazy difficult to armbar arms. Like, freakishly difficult." "Oh, that's crazy. Could I use you to work on some higher level armbar stuff for edge cases like you?" "Sure, check it out, the only time I've ever been armbarred was when a guy used this technique..."--and so on.


Another problem, I now realize, was my personality and style. I give plain, straightforward descriptions without pandering, and frequently without emotion. This reflects my understanding of the world, for the most part. More emotional people (and I don't mean this as a slight, just as a fact; there it is again...) often read emotion into my writing that isn't there. When people read about me being surprised that the black belt in question didn't hesitate to use his weight to his advantage on me, they read this as coded language--language that 'looks' straightforward, but really has a subtext of trying to manipulate the reader to 'be on my side', subtext of me being irritated but trying to hide it under an imagined 'veil' of neutrality.

Those people probably won't be able to understand that, when I say it was simply an emotionless observation of fact, a simple objective analysis, a perception from a different worldview, it is genuine. For them, such a reality is nearly impossible. They would never write or think like that. They are prone to perceiving worldviews that are impossible for them as merely an 'act' by others. I understand this, because the opposite has been true for me in the past, when I understood them less well. I also have experienced this in real life, resulting in very confusing arguments with former friends, wherein resolution was reached by coming to terms with this.


Another claim made is that it was my fault, because I went for the first toe hold. There is, I admit, some truth to this. However, as I said before, my first priority in my training style is to not injure myself or my training partners; I presumed that even if I made an error, I could count on my partner not hurting me.

Further, for me, reaching for a toehold in front of me was an instinct. As soon as I had grabbed it, however, I had to pause and do an evaluation:

Was this acceptable at this school?
I don't know, so wait for his response before continuing, and/or go very slow.

Was this acceptable at our belt levels?
'Yes' was my conclusion, however some people actually complained that toe holds are forbidden until brown at IBJJF tournaments. While this is news to me, as I've never competed in an IBJJF tournament, I really don't like the IBJJF, nor do I consider them 'the authority' on BJJ... even if you are a 100% IBJJF compliant school, I have a hard time imagining a school where purple belts are not allowed to work toeholds. That being said, of course, I was a guest, so one could imagine, in theory, a school where this would be a problem. If that was the case, however, I would have expected my opponent to stop me, politely, and say something--not proceed to crank on a toehold on me in retaliation.

Was my partner going to be offended by this?
I don't know, since we hadn't discussed it--again, a reason to pause to gauge his response before continuing, and go very slow as I did so.

It is comprehensible that my partner, deciding he doesn't know or trust me, and with a 'competition' training style, decided to then go for a 'near full speed' toehold to counter me, expecting me to tap when necessary, and presuming he was just better than me at toeholds and I sucked at them, since mine was so slow. After all, in a competition, responding to a toehold with a toehold is a reasonable counter--if you can sink it in faster, after all, you still win!

I have done this with straight ankle locks, which are safer than toe holds. I will not do this, however, if my opponent has reached the 'good faith zone'. Then, the only reason I can attempt my submission is because I am taking advantage of the courtesy my partner has extended me. But with a toe hold, I won't grab a counter toe hold unless my opponent clearly has a completely ineffective grasp--it's too dangerous of a move to play chicken with. All of my training partners at my school that I have worked toe holds with have treated this move with great caution and reverence, with great care and sensitivity. As a result, my expectations when going with a stranger were skewed. I expected him to likewise be sensitive to the care of my ankle.


In other words, it turns out I was making another assumption--the assumption that my partner doesn't train using the 'competitor mindset' virtually every time he trains. Perhaps he never had his ego in it especially for/because of me, because his ego is in it every time--every match is about 'winning'. I have heard of black belts like this. My instructor, a black belt for 7 years, tells me that one guy he trained with long ago, every week for a year, who had 70+ pounds on him, would smash the ever-loving daylights out of him every single time, and never let my instructor tap him once.

Some people will turn their nose up derisively at such an attitude and mock it. Frankly, those people are immature.

Let me tell you two of my most lasting impressions from my first six months of training BJJ.

The first, was my first instructor (a different instructor than my current one, from 10 years ago), a barrel chested monster of a black belt. We literally probably had almost 100 lbs of weight difference between us at the time. The instructor didn't roll with me once for the first couple weeks I was there. When he finally pulled me aside to roll, I was excited, but realized I had nothing to prove, as I knew there was nothing I could do; this man had years of technique on me *and* probably 3-5x my strength. I got in combat base, prepared for a technical roll where I would try my best not to make a complete fool of myself... and he grabs my lapel, yanks it forward full strength, and slams me into a triangle, 100% speed/power. About 3 seconds from start to tap.

I very rarely got the 'privilege' of going with that instructor.

The second was from a blue belt in that class, also an incredibly strong guy. He never once muscled anything with anyone I saw. He was very kind. He was the pinnacle of technique and restraint. If you had something, but he could use his size and strength to escape, he wouldn't--he would be helping you work your game, instead.

Who was the better man?

I'll tell you flat out, my first instructor was an asshole. I didn't realize it until after I left, but seriously, who does that? Not a mature, well developed human being, interested in teaching more than performing, with nothing to prove. The lesson I took away from that was to expect brutality from him. Survive.

He wasn't studying my game to figure out where could help me. He wasn't trying to guide me to correct technique by his own actions. Those are sophisticated actions of the mindset of a true teacher, and he lacked those.


Lastly, my original posting included the title of the school I was at. Many people at that school took that as a direct attack. While I believe I am perfectly justified in not walking away with a great impression of the school, given that I got my first injury in BJJ on my first day there, from a black belt who, from all appearances (including details not mentioned in this post, though this is another assumption), was an established member of the school, I actually did not criticize the school itself. I mention the context, because a fact is a fact--and if they are worried about this happening and being reported, they should worry about preventing it by instilling the proper mindset in their students. Period. I genuinely, truly believe this. I went on to mention that every other roll I had was a good roll. I did nothing to unreasonably vilify the school or its students.

The only other negative thing I mention, and that is about the school, is that I wasn't a fan of the $20 open mat fee. (What I do not mention is that the lady who walked up to me and told me this did so in a kind of pushy, mildly aggressive manner that also left a bad taste in my mouth.)

Some were offended at the notion that open mats should be free. I have no right to tell someone who is paying to keep a gym open what he can and cannot charge for. I completely agree with that. That's why I didn't tell the gym what they should or should not do--I just mentioned I wasn't a fan.

The idea of charging for open mats doesn't feel right to me. My instructor doesn't run an open mat, by the way, and doesn't like the idea of them. I have never agreed with him on this, but I respectfully defer; it's his gym, he's free to run it as he pleases.

I believe every school should have an open mat, and it should be open to others. I believe you should be able to reject anyone you like, and/or ask where they study. You may have rules where the senior member at the gym rolls with them first to verify they are trustworthy. You may have a minimum outsider rank. You may go over the principles of the club and remind them they should always have the well-being of their partners in mind as their highest priority. You may remind them that this is not a competition. You may remind your own students to be paranoid when rolling with strangers.

I approve of trying to offer money to the host of the open mat when possible, as a guest; though as someone who lacks steady employment at the moment, that is not something I can do every time--at least not $20 worth, which is nearly half of a weeks' groceries for me.

But I'm a hippie at heart. Open mat is a way for the community to cross train between schools, for students to be exposed to other styles, for belt rankings to stay meaningfully consistent between schools, and for everyone in a city to build a shared tribe. It's for hosting travelers. And even if you're a pure capitalist, it's at least building reputation and getting in good free advertising at a grassroots level.

If you disagree, fine, run your gym the way you like. But I am free to not like it, and not show up. I'm not throwing a hissy fit about your decision, and I expect you to do the same for mine.

All of that said, I really don't have anything against that gym. By all accounts, the instructor (who I have never met, and was not at the open mat) is a decent guy, and I had never heard anything bad before, nor have I heard anything bad since, about him or his gym. All I have is an unfortunate personal experience. Hopefully it's a fluke. But the post really wasn't about the gym. It was about an experience of mine, and my interpretation of it, and the lesson I took from it.

----

In Judo, one of the two primary defining maxims of the art is Jita Kyoei. I referred to this above, in the beginning. It is commonly translated as Mutual Welfare and Benefit. As one author puts it,

This rei [form of bowing] is also exemplified in the term omoiyari (thoughtfulness) of Confucious. Sympathizing with others and not causing them trouble-this is the true spirit of rei. And this also constitutes the basis of the spirit of Jita Kyoei.

Though I started doing BJJ long before I ever started doing Judo, perhaps I have been doing Judo for long enough that it started to influence my practice of BJJ. Perhaps I matured and trained in a gym with higher standards of respect than other gyms, and forgot that other gyms aren't like this.

BJJ is a direct descendent of Judo. Judo is a remix, if you will, of some flavors of 'Jujutsu' (these days often called "Japanese Jiu Jitsu" to distinguish it from the more popular in America BJJ) that Jigoro Kano learned himself, and some that he absorbed from his students.

When Kano learned Jujutsu, though, as an upper middle class merchant's son, he was basically visiting the underworld in secret. His family disapproved. Jujutsu was the realm of the dying samurai class, who were now known as drunkards, brawlers. They walked around with black eyes on a regular basis. There was no phone book; when he moved away to university, the way Jigoro Kano found a nearby Jujutsu master was by visiting the local bone-setter (before hospitals were commonplace, you had a guy that specialized in casting broken bones to heal right) and asking him.

When he was designing Judo, he wanted it to be something that everyone could participate in, because he believed in could make people better people. And one of the fundamental differences was that it needed a different philosophy. Most people prefer to translate "Jiu Jitsu" in the most poetic way possible, as "The Gentle Art". This is disingenuous, though. Jujitsu, more honestly translated as "techniques of pliancy", was just that--techniques. There was no mindset to it; if there was, it was "Budo", "the way / of war". Judo, on the other hand, was "the way / of pliancy". Jita Kyoei, "Mutual welfare and benefit", one of the two core axioms of Judo, changed the entire tone of what a martial art could be. It was a revolutionary principle, and led to it taking over Japan--and, indeed the world.

But it wasn't just about being nice and becoming acceptable to the middle class. It proved itself in 'style vs style' competitions as well (you might remember the origin of the kimura...), earning the approval of the Japanese police, replacing their Jujutsu curriculum wholesale, and is still practiced by them to this day. It ascended to be the national incarnation of Jujutsu. In other words, training can be made more effective, and can be practiced more fully and honestly, when you are practicing with partners you trust and who are taking care of you.

When a judoka learns tai otoshi, he learns that a common mistake in the way the throw is executed could severely hurt his partner's knee. The proper form, he is taught, avoids this. The most harmful way is not the correct way. When a judoka learns any throw, he learns to, at the last second before his partner lands, lift on the arm of his partner away from the floor, dampening their fall. In competition, armbars are usually not allowed until brown belt, because the student might not have the sensitivity in the heat of competition to take care of his opponent.

Frankly, I don't want to train with people who don't believe in these principles. Life is too short to risk being a cripple. I intend to be enjoying martial arts well into my old age.

BJJ seems to have, in many schools, lost its noble roots. If mutual welfare and benefit isn't a foundation to the way you train, you're doing it wrong.

~O~

The following is the original post, and originally it included the previous ankle injury post from May 2015 at the end. (I cut this portion off and republished it just as the ankle injury info, for anyone else who ever was subjected to a toehold.)

Almost a week ago, I visited the open mat of a gym I had never been to before. I had been invited to tag along with some people I met at another open mat. Not knowing many people, I politely waited to be asked to roll by others. First, a pleasant roll with a blue belt. Then, a pause. Then, the only black belt in the room (who, at the time, I presumed was the gym's owner--this was a mistake, I later realized) asked me to roll.

We started. My initial impressions were surprise at how he had no hesitation about taking advantage of our size differential. Outweighing me by probably at least 60 pounds, and very likely 75 or more pounds (my 163~ to his 225 or more), and outranking me by two belts, he had no qualms about knee on belly for an extended amount of time, and clearly wasn't interested in flowing. I can deal, I'm young and fit, so I just bide my time, defend his attacks, and get a pretty good escape attempt that runs us into the wall, so we reset to our knees again.

I feel like he got pretty frustrated by his inability to create any credible submission threat in spite of his superior position. This is one of my strengths; I'm very difficult to submit, and I've spent a lot of mat time since white belt working in inferior positions under heavy partners.

This time I will be more vigilant about preventing him from taking a dominant position. I switch to guard passing mode instead of guard playing. There is some back and forth, I believe I got some kind of sweep, and ended up with a footlock position--a toehold.

I'm a stranger in a strange gym. I'm going with who I believe is the instructor (I later found out he wasn't, so I don't know what his relationship to the gym is, if any at all, to be clear). I don't want to make a bad impression by slamming a toehold on, so I apply very little pressure at first. My partner distinctly pauses, looks at it, and then reaches for my foot. This, frankly, surprises me. I feel like my courtesy is being distinctly taken advantage of. I briefly instinctively apply a little more pressure, but am still afraid of applying enough pressure for it to be a real threat. I feel my opponent's pressure increasing quickly. I try to untangle quickly to tap, but as I'm releasing my arms, my foot makes a loud POP sound, and I feel a lot of pain.

What would you do?

I'm freaked out, and mostly just wanting to reassure myself that I'm not maimed for life. He starts asking if it's ok, and I try to say 'I don't know; I think so; I hope so', feeling it, testing it. It seems fine in most positions. It isn't really sensitive to the touch in any obvious way. I am initially optimistic that it's fine.

He ambles away, and I sit there testing out my foot for a minute. It takes me a while before I build up the courage to try applying a light pressure on it in the direction of a toe hold, and instantly I notice the intense sensitivity it has to that direction of motion.

I kept rolling that day. It doesn't seem to interfere with training much, except that if anyone shoots for an ankle lock on that foot, I treat it with 100% paranoia. It feels a lot stiffer the next day, and while I seem fine 98% of the time, every once in a while I accidentally put weight on it in a way it doesn't like and experience shooting pain.

I've never had a partner pull a joint lock on me to the point of injury. I really expected a black belt to know better--especially one with so many advantages on me. I remember sensing his frustration that I was giving him a hard time, and believe his ego refused to let him tap to me, and he saw countering me with a foot lock as his only way to avoid (in his mind) humiliation. At the time, I assumed he was an instructor, as well, doubly making me confident that he wouldn't hurt me, a potential student/client, in his own gym.

Toeholds are widely regarded with caution, along with a few other moves; because it is so dangerous to push them to the limit, when one feels one, one generally taps if the threat is at all credible, or moves to escape. A counter-toehold without first escaping the toehold you are in seems, in sparring, disingenuous, unless your opponent doesn't really have the toehold at all; all things being equal, first person to get the toehold wins, and this is not the type of submission that one should play chicken with.

Regardless, however--if I am just sparring and I have an armbar, and my opponent won't tap, I still don't break his arm. And if letting go of that armbar means tapping, I'd still rather tap than break his arm. Even if my toehold was completely illegitimate, all else aside, I expected a black belt to understand this.

Finally, I was doubly confident that one would not be willing to risk hurting a stranger visiting one's gym.

I paid the price for these assumptions.

Please learn from my lesson. And what's more, consider this a reminder to treat toeholds with the caution they deserve.


---------

For the record, the rest of my rolls were all friendly and fruitful. I especially enjoyed a roll at the end of the day with a 1st degree black belt named Carter, and wished I could roll with him more. Unfortunately, I was informed that after the first free open mat and one free class, the 'open mats' aren't really open and I would be expected to pay $20 to come in.

I personally consider this against the spirit of the sport, though of course they are free to do as they please.

It does make the decision to not go back very easy, though.

Wednesday, May 20, 2015

Typical Toehold Injury Diagnosis & Prognosis.

My ankle hurts.



It seems to be recovering well. I'm definitely wearing an ankle brace and not letting partners touch it in rolling, though, and I can't sit Indian style at the moment, etc. It has been 6 days and it is still quite swollen. On the other hand, I have excellent mobility still. This confused me, but I have talked with a friend who tore all three of her major anterior ankle ligaments, and told me she could still hike. Likewise, I have heard stories of people tearing their ACL and continuing to be elite athletes without ever going in for surgery--it seems some people have high enough quality knees that the stability is maintained by the rest of the knee, making that particular ligament redundant for them. It seems that this is likely much more common for the ankle, though.

The most telling symptom is extreme sensitivity to the position it was snapped in (toe hold).

Picture @ day 5:

This is both ankles side by side, you can clearly see the swelling on the right one.
This is the normal left ankle.

This is the swollen right one.










Update:


It seems like the injury is likely either a a Grade II or III of the anterior tibiofibular ligament (ATFL) of the ankle. The loud popping noise heard at the time of injury made me think it was a III, but some have told me that a grade III should be much worse symptom-wise, so I'm not sure what to think.


This is the gist on treatment and prognosis:

Treatment for grade III injuries is more controversial. A comprehensive literature evaluation and meta-analysis showed that early functional treatment provided the fastest recovery of ankle mobility and earliest return to work and physical activity without affecting late mechanical stability. Functional treatment was complication-free, whereas surgery had serious, though infrequent, complications. Functional treatment produced no more sequelae than casting with or without surgical repair. Secondary surgical repair, even years after an injury, has results comparable to those of primary repair, so even competitive athletes can receive initial conservative treatment. Sequelae of lateral ligament injuries are common. After conservative or surgical treatment, 10 to 30% of patients have chronic symptoms, including persistent synovitis or tendinitis, ankle stiffness, swelling, pain, muscle weakness and 'giving-way'. Well-designed physical therapy programmes usually reduce instability. For individuals with chronic instability refractory to conservative measures, surgery may be needed. Subtalar instability should be carefully evaluated when considering surgery.

--http://www.ncbi.nlm.nih.gov/pubmed/10028133

From that same article:

Grade I and II can be treated with functional therapy.
Severe Grade III injuries can be considered for surgical
repair of the ligaments. In cases where the deltoid ligament
 is involved or there is a severe syndesmotic injury, surgery is
the primary course of treatment in athletes.

--
http://www.podiatryinstitute.com/pdfs/Update_2011/2011_14.pdf


Wikipedia tells me that an easy to identify symptom of severe syndesmotic injury is the inability to do a single leg heel raise, which I can do with ease. Not sure yet how to evaluate the integrity of the deltoid ligament, but primary assumption is one acute injury, based on the haptic and auditory feedback at the time of injury.

Finding someone to do this test will help me confirm that it is indeed the ATFL that is ruptured: