Tuesday, May 26, 2015

My ideal grappling ruleset


note: this has been updated following comments on reddit and consideration. Updates are primarily concerning slams and sweeps. It's still mostly as I originally conceived of it, though.

In Judo
, I'm irritated by the lack of leg grabs and limited groundwork, the terrible habit of turtling, and the ease with which an instant win ippon is possible (I believe this forces players to naturally become defensive for fear of a single error in any attack turning into an instant loss, which then forces artificial grip rules and a shido penalty system to counteract the incentives thus created).

With Sambo, I'm irritated with the lack of chokes, and the limited groundwork is an improvement, but not enough.

With BJJ, I'm irritated that the rules reward guard pulling and have killed the BJJ standing game entirely, with the stalling, with the hyper-emphasis on guard.

With Wrestling, I'm put off by the inability to play off of your back, which is actually a very naturally good position for a human--his weak spot covered, all his limbs out in front of him (with the caveat of limited mobility, and very limited offensive options). The lack of real submissions is a flaw in my mind, of course, as well. These two artificial constraints create a lot of weird movement habits and leave fundamental holes in the wrestling game, just like any other grappling ruleset I see.

So, here's my take on an ideal generic grappling ruleset, starting from a BJJ ruleset template as a starting point.


I think the crucial skills in grappling are takedowns, pins, and submissions. As such, you only get points for doing those things.

Pulling guard is negative 2 points, conceding the takedown to your opponent. This is because one should never pull guard in real life from a standing position, and it takes advantage of the fact that striking isn't allowed in an artificial manner.

Sweeps are just treated as takedowns, and are awarded points on the same 1-4 scale that takedowns are, according to speedy, intensity, dominance of landing position, etc. As such, many 'sweeps' in modern sport BJJ wouldn't actually merit points (simply forcing a transition where one's opponent is now, slowly, put in a place where he's working guard instead of you).

No points for reversals
specifically, but you do get 1 point for a 20 second pin--so if your reversal gets you out of a pin, or gets you into pinning the other guy, it's naturally rewarded, without points. Even more so if that position leads to a sub. A dramatic enough reversal might even be a 1 point takedown, potentially.

Upon completion of a 20 second pin, the player has ten seconds to move and transition to a new pin, submission attempt, etc. He may also choose to stand up and release his pin. If no change is made in ten seconds, both players are reset to standing.

Pins would be similar to Sambo in style, not wrestling. But all this means is that positional points are harder to earn; you don't get points for top mount, side mount, knee on belly easily. Those positions are either naturally rewarded by their good defensive and offensive properties (hard to be subbed, easy to sub from, good control, good mobility, etc.), or, if you are truly skilled at positional control, you can get points for just demonstrating this core grappling skill in the form of a pin.

But pinning is the lesser of the three grappling skills, as it is less viable when strikes and underhanded methods are on the table, and because submissions and takedowns actually have the ability to incapacitate your opponent, and pins do not. So it is the least extrinsically rewarded skill.

Takedown points are similar to Sambo--1 to 4 points depending on quality of the takedown. Takedown from the knees, unlike in Sambo, would count for points, though. Not sure if a 'total victory' style instant-win ippon throw should be included as an option or not; I think not, because any 'instant victory' ability makes players more defensive, because they fear it, and because it means the odds of winning on luck increase, and because it leaves something too important in the hands of the referee's opinion.

I like the idea of no 'leading by 8 points = victory', like there is in Sambo; I like the idea of leaving the option for a submission for someone behind on points open until the end.

Smooth "rolling" throws, like seoi nage, uchimata, etc., that you see so often in Judo/Sambo that don't have any real impact force and don't even require a breakfall from either player, just get the guy's back to make contact, should be considered inferior throws and get 2 points at most. Those which end with the attacker in a terrible position on top of that, should not receive either 1 or not any points at all.

A theoretical slam should count as a takedown. There are moves that allow one to slam an opponent that has you in guard, such that he cannot release his own guard, in Judo. (They are banned in competition, but up until the 70's they were still valid.) If one player is in the guard or triangle (etc.) of another player, and lifts the opponent up into the air, the ref should stop the match, separate them, and give the player that could have slammed his opponent if he chose to a full 4 takedown points.

The should discourage highly unrealistic guard strategies that rely on the ban on slamming, and it still gives those with valid triangles being lifted off the ground the chance to decide whether they believe their triangle will finish their opponent off in time or whether they should release and free theirself.

Lesser, small 'slams' to shake someone off of a triangle or off of guard, which represent no serious risk of harm to their opponent, should be valid.

Lifting an opponent who has you in guard or in a triangle one inch off the floor does not suffice for takedown points, and should not interrupt the groundwork, as it currently does in Sambo and Judo.

I think I am against neck cranks in general in a competition setting, because players will want to hold out against attacks that will fuck with their necks but 'not be enough to tap out to'. In real life, you would hold out against poor neck attacks because a little discomfort for a few days following isn't going to finish you off. I realize that there are good, real neck crank techniques that will be neglected, but I think that's an acceptable sacrifice in this case, just like sacrificing the reality of strikes. But can openers from closed guard should be legal--the correct answer is to just release your guard.

A stalemate position like 50/50 or closed guard, where no progress is made and both players seem unable or unwilling to make viable attack attempts for 20 seconds, and no pin is occurring, should be reset standing. This mimics the real world fact that striking would be forcing movement that isn't occurring in this artificial setting, and also prevents point-gaming stalling tactics.

All standard BJJ subs are legal from purple belt on. Only toeholds/heel hooks not legal for white/blue. Reaping is legal from purple belt on.

Notice that if you escape a pin by, say, wrapping up a leg, or recovering guard, you can force a standing reset by holding on to it.

---

I also would like to explore the idea of, instead of bracketing by belt level, mixing all belts together. '1st as a blue belt' would instead be the blue belt who got the furthest down the bracket before being defeated, for instance.

The problem is that, if we truly bracket randomly this way, white belts could lose to black belts straight away. If we seed higher belts to counter this, then higher belts get the advantage of being less tired.

Perhaps we could just have 'below 2 years experience' and 'above 2 years experience' divisions, with no seedings. Or perhaps instead of a true loser's bracket, we could modify it so that one only faces one's own belt level competitors in the loser's bracket.

---

An addendum: Judo being in the Olympics has greatly harmed Judo--this is an almost universal sentiment among modern Judoka. If we look at Sambo players who want an Olympic medal, they train Sambo normally, but they will modify their training for the ruleset of the Olympics when necessary. Sambo keeps its character, their students still train their leg locks, their double leg takedowns, and so on. Judo, on the other hand, has become modified to fit the rules made for the whims of the IOC. It has lost its proper Kata Guruma and is developing strange variant moves strictly for the peculiar rule changes it has, it has lost its guard game, it has lost its leg locks, it has forgotten it ever had atemi-waza, and so on.

But the Olympics shouldn't be about any one sport. Grappling is a fundamental human sport, like running, or swimming. Its rules should be neutral and pure. A ruleset like this would not only give other martial arts like Sambo or Shuai Jiao or even BJJ more equal footing, and thus be more in the spirit of what the Olympics really are--it would also free Judo to be itself again, not bound up by the pressure of its own 'success'.

---

What do you think?
Responses from BJJers



Responses from Judoka



Responses from Samboists


Monday, May 25, 2015

Some study materials.

EBI

Morote attack for R v L

Judo Newaza

Finer points of ashiwaza:
http://thedifficultway.blogspot.com/2011/02/whats-difference-ashiwaza.html
http://judoinfo.com/ashiwaza.htm

37 chokes from marcelo garcia

Keenan Cornelius vs. Dean Lister


Posted by Gulam Guseynov on Tuesday, February 16, 2010

Just tired of leaving those tabs open.

Saturday, May 23, 2015

Sambo Nationals - Loss



This was my first match. He of course went on to get 1st place. Turns out he's training for the Olympics. Name is Caleb.

You can see the impact weight cutting had on my stamina. Where I am deftly dodging early in the match, I get so tired near the end that I'm just not able to keep up. I felt like I was going to pass out and throw up, I was so exhausted at the end.

Also, I think my sternum is bruised from that fall I ate. If you slow it down, you can see that my foot almost touches my head. My back and neck felt totally fine, though.

He was an awesome competitor. Insane grip and power. Would love to spar with him sometime when I'm in better shape.

I had one other match, but this match wore me out too much to give a good effort at that one. Also, halfway through, not thinking in terms of 'blue v red' but rather which side of the scoreboard was on the side I walked in from, and also probably from being a little loopy from exhaustion, I thought I was winning and stopped trying. Derp. Genuine surprise when they raised the other guy's hand, thought it was a mistake at first. What a shame.

Have to say, though, I had a few near subs in both matches that I was erroneously stood up during, and that was very frustrating. I really needed the groundwork for my style to work.

Cutting 13 lbs of weight for BJJ/Judo/Sambo the "easy" way, in 48 hours!



Did you know? One gallon of water is 8.34 pounds.

This weekend was the Sambo Nationals. Given that it was, for once, right in my neck of the woods, and I've done well in our two local Sambo competitions, I decided to give it a shot. After all, "Sambo National Champion" would look pretty swell on a resume, wouldn't it? Sambo is a lot smaller in the US than Judo or BJJ, so winning such a title is, in theory, much easier.

The weight classes immediately had me nervous, though. I walk around day-to-day at about 162-163.5. The cutoffs were 'below 163' and 'below 149.9'. There were, of course, weigh ins the night before (otherwise, this would have been an easy decision, and I would have been perfectly positioned!). If I didn't cut, in other words, I would be facing people stronger than me that did. But if I wanted to do the same, I would have to drop all the way down... about 13 lbs.

Within the two weeks before the tournament, I acquired a medium-grade intercostal (rib muscles) tear, and had a ligament in my ankle torn by the toehold I wrote about elsewhere on this blog. However, taking it easy on the rib seemed like it would be enough to make it through a few matches (I'm young and eat healthy, good rate of recovery), and the ankle seemed to have great mobility--since toeholds were illegal, the only risk would be accidentally rolling my ankle, though I seemed to be doing fine on that front. I've read about the injuries other greats have competed with; compared to them, mine are nothing.

I've cut weight many times before. I've been in probably 10~ tournaments in the past two or so years. The lowest I've cut to was 155, and at the time I was walking around closer to 164/165. That time I used much wiser, slow methods--hyper hydration, salt and carb restriction, and a touch of sauna at the end. The eating part was the most irritating, and the sauna portion took so much weight off relatively easy, that I decided this time to try mixing it up.

At first I wasn't going to cut the weight. I really like salt. Then a friend convinced me, in passing, that I should--he'd lost almost 10 pounds once the morning of a comp, he said. (Of course, he weighs closer to 220 most of the time... Let's ignore that for now.)

Hell, I said. It's nationals. If I won it, it'd be epic. It was worth pushing for.

So, two day before weigh in, I had little water, and 3 eggs for breakfast, very little salt. (Bleh.) That night, 24 hours before weigh in, I ate a sushi roll. (I regretted this decision. Do steak instead, and eat it 30 hours before.)

Late that night, trying to give my body a chance to absorb as much nutrition from the days' food as possible, I took some laxative. I put on 3 layers of clothes and a lot of blankets, turned off the AC, and hoped to sweat a bit during the night.

Next morning, I woke up went to the bathroom. About 158, and very thirsty already.

Not going to be a fun day.

So I drag myself to the Sauna. I have about 7 hours to do this before I need to start driving to the weigh-in site.  I sit in for about 20 minutes. Can't take anymore. Walk out, and weigh myself (brought my own scale). Repeat.

The further you get, the more miserable it gets, and the less your body is willing to give up heat.

I'm going to take a moment to pauseIf you're reading this and considering replicating my process, please, take note: this is dangerous. be very, very vigilant about not letting your body overheat. overheating is deadly. listen to your body. People HAVE died cutting weight.

As I start getting to 153, I am very, very ready to quit. It's been a couple hours. It's getting harder, but I still have most of the day ahead of me. I grab my phone that was charging, and start taking pictures of the scale to share with my friends who know what I'm putting myself through.



Me: This is so, so miserable.
Friend: The sauna?
Me: Yes.
Me: It's like Hell, Lite™




















Another couple hours to go. I start feeling unbelievably miserable. I lay down in the cool locker room between sessions, miserable. One time I actually doze off a bit for 5 minutes near the end.

Part of the frustration is the lack of precision. My scale would have readings vary up to 1.8 pounds within seconds. The precision required at this tournament was .1 kg, or .22 lbs. That meant that I really should shoot for 148 to be safe.












After a while you realize a few things. One is that every time you come out and cool down, you have to spend 7 minutes warming your body up to the point of sweating again. So cooling down is a cursed blessing. Another is that you can speed that process up by just standing right next to the heating element and leaning over it.


Finally hit this mark for once, but also hit 151.6 in the same few seconds.

I measured this before going in one last time, 30 minutes left. I don't even have time to do one last measurement. Then it was a 1 hour 45 minute drive to the weigh in site in San Antonio. For the last 30 minutes of the drive, I put a trash bag on to get just a tiny bit more. I'm praying I make it, that it isn't all for nothing, that the lower end of my scale readings are right, not the higher ends. My voice is kind of terrifying to my friend driving me, as if I'm having trouble separating my vocal chords. I am gaunt, eyes sullen. I look like death warmed over. My stomach hurts from not eating in a long while, as well.

When I finally get there, there are two cheap scales in the back. I hop on one, can't get the other one to turn on. I'm technically weighing in in kilograms. The cutoff is 68kg, with .1kg error margin.

I go in for a test-weigh. The scale says 68.4

I walk out, asking what that means. A friend of mine walks me back in, tells me to weigh in again, shows me how the other scale works. It shows 68.2. He knows I've worked for this, he vouches for me, he knows the scales aren't accurate enough for it to be fair to punish me on an extra .1kg past the margin--I wonder if that means I get an 'out' because I know him. But then I grab my paperwork and have to go weigh in one more time, with the official I don't know, with the paperwork.

As I said, scales vary from reading to reading at this level.

I step on it.

Moment of truth.

68.1.

That was too freaking close.

That is 150.1~ lbs. about 13.4 lbs less than my standing weight.

If I had any fluid in me, I would consider crying... But I'm too tired to even be emotional, frankly. Nothing seems to mean anything when you're that empty. Nothing except the simple, slow pleasure of food and water. And even that hurts a bit.



---

I proceeded to consume as much water and food as I could stomach, as fast as I could--which wasn't much, and wasn't very fast. Still, by that night, I was 159.5 (and then ate some more after that). The next morning, still couldn't quite hit 160.

---

My conclusion? Don't cut more than 10 lbs, ever--as someone in the 165~ weight range. Even with weigh-ins the night before, getting past 153 was just unreasonable, and felt like I was hitting the

















.


But seriously. I'll probably never really do more than 6 water weight in the future, with weigh ins the night before, and maybe 2 if the morning-of. But I'm going to be all about that diet, just switch to keto and hard training. Better results, and actually healthy for you--and, as I learned, not as miserable.

Here is a picture of me the next day, after the competition, at about 163 again, with some food in me:



-----

Unfortunately, in a sense, it will still all for nothing. I lost completely the next day. But that's for part II.

Thursday, May 21, 2015

Evolution of Perspective: The Kimura



I really love presentation. Brilliantly well done.

Revisiting "On Assumptions"

I posted something yesterday, and received a large backlash for it. Probably about 2/3 of people were unsympathetic, with many going so far as to call me 'whiny', 'passive aggressive', etc. It was extremely painful, isolating, and depressing; it was, literally, insult to injury. And it left me with some serious questions that I have dwelled on for the past twenty four hours. This is my response. This is more for me than anyone else. And the original post, which I am not ashamed of, is included below.



There seem to be two different training philosophies in BJJ.

The first is what I would call the 'competition mindset'. In this one, you treat training as I (mostly) would competition; your primary focus is making your partner tap--period. When you land a submission, you pull until they tap. If they do not tap, it is their fault for not tapping in time.

The second is the philosophy of my training, is a part of what is called Jita Kyoei (I will explain this more below). In this mindset, one's first concern while training is avoiding injury as much as possible--both to yourself, and your training partner. If I grab an armbar, I pull it to the point of stress, but I will never bring it to the point of breaking. There is a 'good faith' point, where both partners can understand that I can break their arm if I choose, and that even if I won't, they can only continue to attempt to escape because I am being merciful, and they submit because of mutual respect.

Some who don't train like this will argue that this doesn't give my partner the chance to attempt to escape. This isn't my experience. The more experienced the practitioners, and the more mutual sensitivity and understanding, they further they can push this point of goodwill. Essentially, if they can still escape, they try to. But when I pull it down and show 'I could have done what I did, but stronger and faster', they tap out of politeness and understanding. If I'm unable to get that amount of stress in the joint in question, however, that 'good faith zone', they are free to continue trying to escape.


Another objection in the same vein was, 'He doesn't know how far my arm bends, so I have to be responsible for tapping; he can't know when to stop'. I would like to point out that no one above blue belt made this claim (and indeed, on Reddit, I don't remember seeing anyone above blue belt criticize me--not that I'm saying they aren't out there, but it was an interesting observation).

This is, frankly, balderdash for the vast majority of cases. White belts don't know--that's precisely why white belts are so dangerous, and there are many stories of them accidentally injuring their opponent when a move applied way more force than they expected, to a joint that they knew very little about. Frankly, I expect blue belts to be well on this path to understanding, so seeing many blue belts make this claim is disconcerting and disappointing.

But in my experience, the better you get at BJJ, the closer you can get without injury. You get more precise, you develop 'feel' for joints. A white belt should not be pushing joints past the 80% mark. A blue belt should be able to feel about 90~% of the way to 'snap'. A black belt may be able to get within the 98+% envelope. But you can tell. If you are trying, you can feel. The only thing I can imagine is that blue belts who have only ever 'gone for broke' on every sub they work don't notice the nuance in this, because they're never looking for it.

Are there very flexible people out there? Yes. There are some crazy ankle and armbar escape videos at high levels of competition out there that make any grown man wince just looking at (I'm looking at you, Vinny Magalhaes). Does this matter? Nope. I should always still err on the side of not injuring my training partner. If I am grossly mistaken, and he has an insane injury tolerance for a particular joint, then that tolerance isn't something he needs to practice--it will just save his ass when he screws up. If I find that he keeps trying to escape, even when I think we're in the goodfaith zone where he should be tapping, I can ask him why he didn't tap--"Hey, did I not have that armbar in good enough? I thought it felt tight." "Oh, it was solid, I just have crazy difficult to armbar arms. Like, freakishly difficult." "Oh, that's crazy. Could I use you to work on some higher level armbar stuff for edge cases like you?" "Sure, check it out, the only time I've ever been armbarred was when a guy used this technique..."--and so on.


Another problem, I now realize, was my personality and style. I give plain, straightforward descriptions without pandering, and frequently without emotion. This reflects my understanding of the world, for the most part. More emotional people (and I don't mean this as a slight, just as a fact; there it is again...) often read emotion into my writing that isn't there. When people read about me being surprised that the black belt in question didn't hesitate to use his weight to his advantage on me, they read this as coded language--language that 'looks' straightforward, but really has a subtext of trying to manipulate the reader to 'be on my side', subtext of me being irritated but trying to hide it under an imagined 'veil' of neutrality.

Those people probably won't be able to understand that, when I say it was simply an emotionless observation of fact, a simple objective analysis, a perception from a different worldview, it is genuine. For them, such a reality is nearly impossible. They would never write or think like that. They are prone to perceiving worldviews that are impossible for them as merely an 'act' by others. I understand this, because the opposite has been true for me in the past, when I understood them less well. I also have experienced this in real life, resulting in very confusing arguments with former friends, wherein resolution was reached by coming to terms with this.


Another claim made is that it was my fault, because I went for the first toe hold. There is, I admit, some truth to this. However, as I said before, my first priority in my training style is to not injure myself or my training partners; I presumed that even if I made an error, I could count on my partner not hurting me.

Further, for me, reaching for a toehold in front of me was an instinct. As soon as I had grabbed it, however, I had to pause and do an evaluation:

Was this acceptable at this school?
I don't know, so wait for his response before continuing, and/or go very slow.

Was this acceptable at our belt levels?
'Yes' was my conclusion, however some people actually complained that toe holds are forbidden until brown at IBJJF tournaments. While this is news to me, as I've never competed in an IBJJF tournament, I really don't like the IBJJF, nor do I consider them 'the authority' on BJJ... even if you are a 100% IBJJF compliant school, I have a hard time imagining a school where purple belts are not allowed to work toeholds. That being said, of course, I was a guest, so one could imagine, in theory, a school where this would be a problem. If that was the case, however, I would have expected my opponent to stop me, politely, and say something--not proceed to crank on a toehold on me in retaliation.

Was my partner going to be offended by this?
I don't know, since we hadn't discussed it--again, a reason to pause to gauge his response before continuing, and go very slow as I did so.

It is comprehensible that my partner, deciding he doesn't know or trust me, and with a 'competition' training style, decided to then go for a 'near full speed' toehold to counter me, expecting me to tap when necessary, and presuming he was just better than me at toeholds and I sucked at them, since mine was so slow. After all, in a competition, responding to a toehold with a toehold is a reasonable counter--if you can sink it in faster, after all, you still win!

I have done this with straight ankle locks, which are safer than toe holds. I will not do this, however, if my opponent has reached the 'good faith zone'. Then, the only reason I can attempt my submission is because I am taking advantage of the courtesy my partner has extended me. But with a toe hold, I won't grab a counter toe hold unless my opponent clearly has a completely ineffective grasp--it's too dangerous of a move to play chicken with. All of my training partners at my school that I have worked toe holds with have treated this move with great caution and reverence, with great care and sensitivity. As a result, my expectations when going with a stranger were skewed. I expected him to likewise be sensitive to the care of my ankle.


In other words, it turns out I was making another assumption--the assumption that my partner doesn't train using the 'competitor mindset' virtually every time he trains. Perhaps he never had his ego in it especially for/because of me, because his ego is in it every time--every match is about 'winning'. I have heard of black belts like this. My instructor, a black belt for 7 years, tells me that one guy he trained with long ago, every week for a year, who had 70+ pounds on him, would smash the ever-loving daylights out of him every single time, and never let my instructor tap him once.

Some people will turn their nose up derisively at such an attitude and mock it. Frankly, those people are immature.

Let me tell you two of my most lasting impressions from my first six months of training BJJ.

The first, was my first instructor (a different instructor than my current one, from 10 years ago), a barrel chested monster of a black belt. We literally probably had almost 100 lbs of weight difference between us at the time. The instructor didn't roll with me once for the first couple weeks I was there. When he finally pulled me aside to roll, I was excited, but realized I had nothing to prove, as I knew there was nothing I could do; this man had years of technique on me *and* probably 3-5x my strength. I got in combat base, prepared for a technical roll where I would try my best not to make a complete fool of myself... and he grabs my lapel, yanks it forward full strength, and slams me into a triangle, 100% speed/power. About 3 seconds from start to tap.

I very rarely got the 'privilege' of going with that instructor.

The second was from a blue belt in that class, also an incredibly strong guy. He never once muscled anything with anyone I saw. He was very kind. He was the pinnacle of technique and restraint. If you had something, but he could use his size and strength to escape, he wouldn't--he would be helping you work your game, instead.

Who was the better man?

I'll tell you flat out, my first instructor was an asshole. I didn't realize it until after I left, but seriously, who does that? Not a mature, well developed human being, interested in teaching more than performing, with nothing to prove. The lesson I took away from that was to expect brutality from him. Survive.

He wasn't studying my game to figure out where could help me. He wasn't trying to guide me to correct technique by his own actions. Those are sophisticated actions of the mindset of a true teacher, and he lacked those.


Lastly, my original posting included the title of the school I was at. Many people at that school took that as a direct attack. While I believe I am perfectly justified in not walking away with a great impression of the school, given that I got my first injury in BJJ on my first day there, from a black belt who, from all appearances (including details not mentioned in this post, though this is another assumption), was an established member of the school, I actually did not criticize the school itself. I mention the context, because a fact is a fact--and if they are worried about this happening and being reported, they should worry about preventing it by instilling the proper mindset in their students. Period. I genuinely, truly believe this. I went on to mention that every other roll I had was a good roll. I did nothing to unreasonably vilify the school or its students.

The only other negative thing I mention, and that is about the school, is that I wasn't a fan of the $20 open mat fee. (What I do not mention is that the lady who walked up to me and told me this did so in a kind of pushy, mildly aggressive manner that also left a bad taste in my mouth.)

Some were offended at the notion that open mats should be free. I have no right to tell someone who is paying to keep a gym open what he can and cannot charge for. I completely agree with that. That's why I didn't tell the gym what they should or should not do--I just mentioned I wasn't a fan.

The idea of charging for open mats doesn't feel right to me. My instructor doesn't run an open mat, by the way, and doesn't like the idea of them. I have never agreed with him on this, but I respectfully defer; it's his gym, he's free to run it as he pleases.

I believe every school should have an open mat, and it should be open to others. I believe you should be able to reject anyone you like, and/or ask where they study. You may have rules where the senior member at the gym rolls with them first to verify they are trustworthy. You may have a minimum outsider rank. You may go over the principles of the club and remind them they should always have the well-being of their partners in mind as their highest priority. You may remind them that this is not a competition. You may remind your own students to be paranoid when rolling with strangers.

I approve of trying to offer money to the host of the open mat when possible, as a guest; though as someone who lacks steady employment at the moment, that is not something I can do every time--at least not $20 worth, which is nearly half of a weeks' groceries for me.

But I'm a hippie at heart. Open mat is a way for the community to cross train between schools, for students to be exposed to other styles, for belt rankings to stay meaningfully consistent between schools, and for everyone in a city to build a shared tribe. It's for hosting travelers. And even if you're a pure capitalist, it's at least building reputation and getting in good free advertising at a grassroots level.

If you disagree, fine, run your gym the way you like. But I am free to not like it, and not show up. I'm not throwing a hissy fit about your decision, and I expect you to do the same for mine.

All of that said, I really don't have anything against that gym. By all accounts, the instructor (who I have never met, and was not at the open mat) is a decent guy, and I had never heard anything bad before, nor have I heard anything bad since, about him or his gym. All I have is an unfortunate personal experience. Hopefully it's a fluke. But the post really wasn't about the gym. It was about an experience of mine, and my interpretation of it, and the lesson I took from it.

----

In Judo, one of the two primary defining maxims of the art is Jita Kyoei. I referred to this above, in the beginning. It is commonly translated as Mutual Welfare and Benefit. As one author puts it,

This rei [form of bowing] is also exemplified in the term omoiyari (thoughtfulness) of Confucious. Sympathizing with others and not causing them trouble-this is the true spirit of rei. And this also constitutes the basis of the spirit of Jita Kyoei.

Though I started doing BJJ long before I ever started doing Judo, perhaps I have been doing Judo for long enough that it started to influence my practice of BJJ. Perhaps I matured and trained in a gym with higher standards of respect than other gyms, and forgot that other gyms aren't like this.

BJJ is a direct descendent of Judo. Judo is a remix, if you will, of some flavors of 'Jujutsu' (these days often called "Japanese Jiu Jitsu" to distinguish it from the more popular in America BJJ) that Jigoro Kano learned himself, and some that he absorbed from his students.

When Kano learned Jujutsu, though, as an upper middle class merchant's son, he was basically visiting the underworld in secret. His family disapproved. Jujutsu was the realm of the dying samurai class, who were now known as drunkards, brawlers. They walked around with black eyes on a regular basis. There was no phone book; when he moved away to university, the way Jigoro Kano found a nearby Jujutsu master was by visiting the local bone-setter (before hospitals were commonplace, you had a guy that specialized in casting broken bones to heal right) and asking him.

When he was designing Judo, he wanted it to be something that everyone could participate in, because he believed in could make people better people. And one of the fundamental differences was that it needed a different philosophy. Most people prefer to translate "Jiu Jitsu" in the most poetic way possible, as "The Gentle Art". This is disingenuous, though. Jujitsu, more honestly translated as "techniques of pliancy", was just that--techniques. There was no mindset to it; if there was, it was "Budo", "the way / of war". Judo, on the other hand, was "the way / of pliancy". Jita Kyoei, "Mutual welfare and benefit", one of the two core axioms of Judo, changed the entire tone of what a martial art could be. It was a revolutionary principle, and led to it taking over Japan--and, indeed the world.

But it wasn't just about being nice and becoming acceptable to the middle class. It proved itself in 'style vs style' competitions as well (you might remember the origin of the kimura...), earning the approval of the Japanese police, replacing their Jujutsu curriculum wholesale, and is still practiced by them to this day. It ascended to be the national incarnation of Jujutsu. In other words, training can be made more effective, and can be practiced more fully and honestly, when you are practicing with partners you trust and who are taking care of you.

When a judoka learns tai otoshi, he learns that a common mistake in the way the throw is executed could severely hurt his partner's knee. The proper form, he is taught, avoids this. The most harmful way is not the correct way. When a judoka learns any throw, he learns to, at the last second before his partner lands, lift on the arm of his partner away from the floor, dampening their fall. In competition, armbars are usually not allowed until brown belt, because the student might not have the sensitivity in the heat of competition to take care of his opponent.

Frankly, I don't want to train with people who don't believe in these principles. Life is too short to risk being a cripple. I intend to be enjoying martial arts well into my old age.

BJJ seems to have, in many schools, lost its noble roots. If mutual welfare and benefit isn't a foundation to the way you train, you're doing it wrong.

~O~

The following is the original post, and originally it included the previous ankle injury post from May 2015 at the end. (I cut this portion off and republished it just as the ankle injury info, for anyone else who ever was subjected to a toehold.)

Almost a week ago, I visited the open mat of a gym I had never been to before. I had been invited to tag along with some people I met at another open mat. Not knowing many people, I politely waited to be asked to roll by others. First, a pleasant roll with a blue belt. Then, a pause. Then, the only black belt in the room (who, at the time, I presumed was the gym's owner--this was a mistake, I later realized) asked me to roll.

We started. My initial impressions were surprise at how he had no hesitation about taking advantage of our size differential. Outweighing me by probably at least 60 pounds, and very likely 75 or more pounds (my 163~ to his 225 or more), and outranking me by two belts, he had no qualms about knee on belly for an extended amount of time, and clearly wasn't interested in flowing. I can deal, I'm young and fit, so I just bide my time, defend his attacks, and get a pretty good escape attempt that runs us into the wall, so we reset to our knees again.

I feel like he got pretty frustrated by his inability to create any credible submission threat in spite of his superior position. This is one of my strengths; I'm very difficult to submit, and I've spent a lot of mat time since white belt working in inferior positions under heavy partners.

This time I will be more vigilant about preventing him from taking a dominant position. I switch to guard passing mode instead of guard playing. There is some back and forth, I believe I got some kind of sweep, and ended up with a footlock position--a toehold.

I'm a stranger in a strange gym. I'm going with who I believe is the instructor (I later found out he wasn't, so I don't know what his relationship to the gym is, if any at all, to be clear). I don't want to make a bad impression by slamming a toehold on, so I apply very little pressure at first. My partner distinctly pauses, looks at it, and then reaches for my foot. This, frankly, surprises me. I feel like my courtesy is being distinctly taken advantage of. I briefly instinctively apply a little more pressure, but am still afraid of applying enough pressure for it to be a real threat. I feel my opponent's pressure increasing quickly. I try to untangle quickly to tap, but as I'm releasing my arms, my foot makes a loud POP sound, and I feel a lot of pain.

What would you do?

I'm freaked out, and mostly just wanting to reassure myself that I'm not maimed for life. He starts asking if it's ok, and I try to say 'I don't know; I think so; I hope so', feeling it, testing it. It seems fine in most positions. It isn't really sensitive to the touch in any obvious way. I am initially optimistic that it's fine.

He ambles away, and I sit there testing out my foot for a minute. It takes me a while before I build up the courage to try applying a light pressure on it in the direction of a toe hold, and instantly I notice the intense sensitivity it has to that direction of motion.

I kept rolling that day. It doesn't seem to interfere with training much, except that if anyone shoots for an ankle lock on that foot, I treat it with 100% paranoia. It feels a lot stiffer the next day, and while I seem fine 98% of the time, every once in a while I accidentally put weight on it in a way it doesn't like and experience shooting pain.

I've never had a partner pull a joint lock on me to the point of injury. I really expected a black belt to know better--especially one with so many advantages on me. I remember sensing his frustration that I was giving him a hard time, and believe his ego refused to let him tap to me, and he saw countering me with a foot lock as his only way to avoid (in his mind) humiliation. At the time, I assumed he was an instructor, as well, doubly making me confident that he wouldn't hurt me, a potential student/client, in his own gym.

Toeholds are widely regarded with caution, along with a few other moves; because it is so dangerous to push them to the limit, when one feels one, one generally taps if the threat is at all credible, or moves to escape. A counter-toehold without first escaping the toehold you are in seems, in sparring, disingenuous, unless your opponent doesn't really have the toehold at all; all things being equal, first person to get the toehold wins, and this is not the type of submission that one should play chicken with.

Regardless, however--if I am just sparring and I have an armbar, and my opponent won't tap, I still don't break his arm. And if letting go of that armbar means tapping, I'd still rather tap than break his arm. Even if my toehold was completely illegitimate, all else aside, I expected a black belt to understand this.

Finally, I was doubly confident that one would not be willing to risk hurting a stranger visiting one's gym.

I paid the price for these assumptions.

Please learn from my lesson. And what's more, consider this a reminder to treat toeholds with the caution they deserve.


---------

For the record, the rest of my rolls were all friendly and fruitful. I especially enjoyed a roll at the end of the day with a 1st degree black belt named Carter, and wished I could roll with him more. Unfortunately, I was informed that after the first free open mat and one free class, the 'open mats' aren't really open and I would be expected to pay $20 to come in.

I personally consider this against the spirit of the sport, though of course they are free to do as they please.

It does make the decision to not go back very easy, though.

Wednesday, May 20, 2015

Typical Toehold Injury Diagnosis & Prognosis.

My ankle hurts.



It seems to be recovering well. I'm definitely wearing an ankle brace and not letting partners touch it in rolling, though, and I can't sit Indian style at the moment, etc. It has been 6 days and it is still quite swollen. On the other hand, I have excellent mobility still. This confused me, but I have talked with a friend who tore all three of her major anterior ankle ligaments, and told me she could still hike. Likewise, I have heard stories of people tearing their ACL and continuing to be elite athletes without ever going in for surgery--it seems some people have high enough quality knees that the stability is maintained by the rest of the knee, making that particular ligament redundant for them. It seems that this is likely much more common for the ankle, though.

The most telling symptom is extreme sensitivity to the position it was snapped in (toe hold).

Picture @ day 5:

This is both ankles side by side, you can clearly see the swelling on the right one.
This is the normal left ankle.

This is the swollen right one.










Update:


It seems like the injury is likely either a a Grade II or III of the anterior tibiofibular ligament (ATFL) of the ankle. The loud popping noise heard at the time of injury made me think it was a III, but some have told me that a grade III should be much worse symptom-wise, so I'm not sure what to think.


This is the gist on treatment and prognosis:

Treatment for grade III injuries is more controversial. A comprehensive literature evaluation and meta-analysis showed that early functional treatment provided the fastest recovery of ankle mobility and earliest return to work and physical activity without affecting late mechanical stability. Functional treatment was complication-free, whereas surgery had serious, though infrequent, complications. Functional treatment produced no more sequelae than casting with or without surgical repair. Secondary surgical repair, even years after an injury, has results comparable to those of primary repair, so even competitive athletes can receive initial conservative treatment. Sequelae of lateral ligament injuries are common. After conservative or surgical treatment, 10 to 30% of patients have chronic symptoms, including persistent synovitis or tendinitis, ankle stiffness, swelling, pain, muscle weakness and 'giving-way'. Well-designed physical therapy programmes usually reduce instability. For individuals with chronic instability refractory to conservative measures, surgery may be needed. Subtalar instability should be carefully evaluated when considering surgery.

--http://www.ncbi.nlm.nih.gov/pubmed/10028133

From that same article:

Grade I and II can be treated with functional therapy.
Severe Grade III injuries can be considered for surgical
repair of the ligaments. In cases where the deltoid ligament
 is involved or there is a severe syndesmotic injury, surgery is
the primary course of treatment in athletes.

--
http://www.podiatryinstitute.com/pdfs/Update_2011/2011_14.pdf


Wikipedia tells me that an easy to identify symptom of severe syndesmotic injury is the inability to do a single leg heel raise, which I can do with ease. Not sure yet how to evaluate the integrity of the deltoid ligament, but primary assumption is one acute injury, based on the haptic and auditory feedback at the time of injury.

Finding someone to do this test will help me confirm that it is indeed the ATFL that is ruptured: